We have all experienced a restless night. No matter how old you are, getting enough sleep is critical to your overall health and wellbeing. When you don’t get enough rest, it can affect the way you think, act, and function the following day. From lethargy and brain fog, to dark circles and eye-bags, the aftermath of sleep deprivation can really put a damper in your life. Sometimes we don’t get enough sleep due to stress, and other times we don’t get enough sleep due to bright lights and loud noises.